The cannabidiol industry spreads far and wide and includes everything from CBD capsules to foods infused with cannabidiol. The CBD health trend is so popular, in fact, that you can find a slew of recipes online that let you incorporate CBD into your normal meals or create single dose edibles for yourself. Cooking with CBD oil is a lot like cooking with other oils, but there is a bit of a learning curve. Of course, it’s nothing even the beginner chef can’t pick up quickly. If you think cooking with your CBD oil is a great way to incorporate the benefits of cannabidiol into your regular routine or are curious about the healthful creations you can make, we’ve designed a beginners guide to getting started with CBD in your kitchen.
Benefits of Eating CBD Oil
There are many different types of CBD oil, and the benefits are about the same no matter how you take it. However, there are particular benefits to ingesting hemp oil, which is a fatty oil full of essential nutrients. In fact, the hemp seed contains about 75% essential fatty acids. 20% of these fats are omega-3, a fat that includes EPA and DHA, which are crucial to proper bodily and brain functions. Some research shows that omega-3 fats are also key to managing depression and arthritis, which may help boost the CBD’s existing effects.
Other effects of the cannabidiol are prominent and are the reason that so many people are cooking with CBD oil. Research shows that CBD may be able to help block pain signals to help manage pain. Another study shows similar effects on inflammation, which is why it is a popular choice for people with arthritis.
Choosing a CBD Oil for Cooking
When you choose a CBD oil for cooking, you may benefit most from choosing a highly refined oil. Refined CBD oils typically have less of a hemp-like taste and pair better with most foods. Refined oils are a great cooking option for people who aren’t experienced with the hempy flavor of CBD oil or don’t care for the taste. However, unrefined CBD oils can also be used. They have a stronger hemp flavor and might pair well with other strong flavors. Think of it like pairing cheese with wine.
You might also want to consider the potency of the oil you purchase for cooking. When Cooking with CBD oil, you can use as little or as much oil as you need to create your desired doses. You may save money in the long run by buying a higher potency oil and using less oil for each recipe. Avoid oils that are flavored (unless the flavor suits your recipe) because they will be less useful across all cooking applications. You should also consider the quality of your CBD oil, and choose oils that have been third-party tested and are free of pesticides, artificial flavors, synthetic cannabinoids, and other potentially harmful additives.Full and broad spectrum CBD products can be used for cooking. You can also incorporate CBD isolate powder into many recipes as well, especially if you find that you benefit more from isolates than other formulas.
Tips for Cooking with CBD Oil
Cooking with CBD oil is pretty easy and is a lot like cooking with any other food-safe oil. However, there are a few differences. Following these tips can help you easily create CBD-infused creations and help you avoid simple mistakes that could ruin the whole batch.
Don’t Overheat the Oil: This is easily the most important tip to consider when cooking with CBD oil. While heating some oils may boost its health potential to an extent, overheating the oil can eliminate its benefits altogether. Cannabidiol starts to lose its beneficial properties between 325-350 degrees Fahrenheit. Try incorporating it into recipes that can be cooked at low temperatures, or finding ways to add the CBD later after the hottest parts of preparation are over. Also, note that some of the terpenes in full spectrum or broad spectrum CBD products degrade at lower temperatures, and you may need to research them if you are hoping to benefit from any individual terpene.
Stir More Than Ever: CBD oil is a bit thick and takes a little extra effort to blend into many recipes. When mixing in your CBD oil, it is crucial that you stir well. You’ll want to ensure that the CBD is consistently blended throughout the recipe. This will help you ensure that your final product comes out as consistent as possible. Otherwise, you may end up with a mixed batch of very low-dose and very high dose CBD cookies, which might not be appropriate for some uses.
Don’t “Cook” It At AllAn alternative to accidentally overheating your CBD oils is to choose recipes that require no heat at all. Cold applications, like salad dressings, sweet frostings, puddings, or other chilled dishes gives you an opportunity to easily incorporate CBD. This way you’ll have no need for a food thermometer and cannot accidentally ruin your entire batch by evaporating the cannabidiol content. This may be the easiest option for beginner cooks, and also opens up an entirely new array of recipes.
Start Slow and Build Up to Higher PotenciesWhen you cook with CBD oil for the first time, it’s best to under-dose the batch. There are not many adverse effects linked to CBD oil, but many users do experience effects like nausea or headaches when they take way too much. Start with a low dose and increase from there. For people who use single dose edibles throughout the day, you can always eat more than one if you need to increase your dose. This is also a good method for people who microdose CBD frequently.
Experiment Until You Get It RightDon’t be afraid to try and fail. There is a small learning curve to cooking with CBD oil. There’s really no limit to what you can cook with CBD oil, aside from controlling your heat. For recipes that do require heat, you may even be able to add the CBD oil after the hottest part of the cooking process is over. For instance, you can stir CBD oil into a sauce or soup after it has slightly cooled.Start with one recipe and see how it turns out. If it doesn’t work out the way you wish, make a few changes to your recipe and try again. People have found success adding CBD oil to all types of recipes, like homemade pizza, cookies, guacamole, and more.
Getting Started With CBD Oil Foods
Cooking with CBD oil is a popular option in the cannabis world, and many people prefer it because it allows them to seamlessly incorporate CBD into their normal routine. You may also find that you save money by making your own CBD edibles instead of purchasing them pre-made. Of course, CBD isn’t for everyone and you should consult your doctor before adding CBD to your diet. You and your doctor will be able to more accurately determine if cannabidiol is right for you. Your doctor will also be able to help you decide where to start with cannabidiol dosing, which is the very first step to adding it to all your favorite recipes.