This anti-inflammatory drink is a great way to relax before bedtime, especially with the added benefits of turmeric and ginger. The amount of oil you use in the recipe depends on your desired dose, so it’s better to start small and work your way up.What is golden milk good for?
Drinking golden milk regularly may improve:
- Relieve cough and cold symptoms
- Improve digestion
- Boost liver function
- Purify blood
- Improve skin health
- Ease eczema
- Offer relief from autoimmune issues
- Relieve headaches
- Reduce arthritic pain
- Increase fertility
- Relieve PMS
- Remedy insomnia
- Cancer protection
CBD Oil Golden Milk Recipe:
(Paleo, Vegan, Anti-inflammatory)
- Add milk, vanilla and spices to small saucepan over low heat and cook 10 minutes.
- Remove from heat, pour into mugs, add desired amount of CBD oil (see notes) and stir well.