CBD Golden milk

Nicky P

Nicky P

CBD Golden milk

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This anti-inflammatory drink is a great way to relax before bedtime, especially with the added benefits of turmeric and ginger. The amount of oil you use in the recipe depends on your desired dose, so it’s better to start small and work your way up.What is golden milk good for?

Drinking golden milk regularly may improve:

  • Immunity
  • Relieve cough and cold symptoms
  • Improve digestion
  • Boost liver function
  • Purify blood
  • Improve skin health
  • Ease eczema
  • Offer relief from autoimmune issues
  • Relieve headaches
  • Reduce arthritic pain
  • Increase fertility
  • Relieve PMS
  • Remedy insomnia
  • Cancer protection

CBD Oil Golden Milk Recipe:

(Paleo, Vegan, Anti-inflammatory)
Serves 2
2 cups of almond or coconut milk
1 tsp of coconut oil 
1 teaspoon of turmeric
½ teaspoon of ceylon cinnamon
1 teaspoon of maple syrup or raw honey
1 inch strip fresh ginger or ¼ teaspoon of ginger powder
Pinch each of finely ground black pepper, nutmeg and clove
CBD Oil (see notes)
  1. Add milk, vanilla and spices to small saucepan over low heat and cook 10 minutes.
  2. Remove from heat, pour into mugs, add desired amount of CBD oil (see notes) and stir well.
  3. Enjoy!
Stevia works well in this recipe in place of maple or honey. I recommend 1-2 drops.
I recommend using Medterra CBD oil.  The amount of oil you use in the recipe, depends on your desired dose. I recommend starting with 3 mg and working your way up very slowly and gradually.

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