People are finding that cannabidiol is useful for so many things, which is probably why it’s the key ingredient in many health, skin, and beauty routines all over the world. Due to the low regulation in the cannabis market at the time, it is especially important to consider the safety of these products, whether using them internally or externally. If you utilize a variety of CBD beauty and skin care products alongside other cannabidiol wellness products, the dose starts to add up. With so many products incorporating the golden ingredient, a very important question emerges: Can you OD on CBD?
Fortunately, the safety profile of CBD checks out. But that’s not to say you can’t experience adverse effects when using CBD improperly. Many users have found that CBD is very effective when incorporated carefully, but you definitely can take too much. If you are worried about how to dose your new cannabidiol products or concerned about taking too much, you should understand the most common adverse reactions and how to gauge the best dose for you.
Is it Possible to Overdose on Cannabidiol?
Many medications and supplements can cause serious, life-threatening reactions if you take too much. Fortunately, CBD hasn’t shown any fatal reactions at average doses. In fact, one study shows that toxic doses are extremely high in monkeys, ranging from 200-300 milligram per kilogram of body weight.
The World Health Organization published a report on CBD that partially highlights the toxicology of cannabidiol. This report states that cannabidiol showed no effect on embryonic development. CBD also showed no significant impact on behavior in animals until the dose exceeded more than 30 milligrams per kilogram of body weight in monkeys, distributed daily for 90 days. The WHO also states that CBD showed no potential for abuse or dependence and had a generally sound safety profile.
In general, cannabis, CBD’s mother plant, is not considered toxic. A 2016 report published by Americans for Safe Access states that whole plant “cannabis and it’s components seem to have a uniquely wide safety margin. To date, there has never been a single well-documented case of human fatality attributed to an overdose of cannabis or it’s components.”
There have been no reports of human fatality due to cannabidiol overdose, and any available evidence suggests that if an overdose is possible, it would require massive amounts of cannabidiol. In other words, it would be impossible to accidentally overdose on CBD.
Possible CBD Negative Side Effects
Although you probably won’t ever get your hands on a fatal dose of CBD, it is possible to experience some adverse reaction when you take too much. Generally, these reactions are mild and rare and don’t cause any permanent damage. One study concerning the safety of cannabidiol confirms the safety profile of the supplement and reports that the most common side effects were tiredness, diarrhea, and changes to appetite or weight. Other reports show that people have experienced nausea, vomiting, and headaches after taking cannabidiol, but generally reducing the dose eliminated these effects. Another concern is with product quality, since many lower quality products may contain synthetic cannabinoids or additives that could be the root cause of adverse reactions.
It is possible (on rare occasions) that cannabidiol is not a good match for your current medications or health conditions. If you experience adverse reactions even with low doses of cannabidiol, you should stop taking the supplement and speak with your doctor. For more information about potential adverse reactions, check out this guide to Common CBD Oil Side Effects.
When Does CBD Oil Wear Off?
If you have taken CBD and experienced adverse reactions, you’re probably wondering just how long you’ll be feeling down. Luckily, CBD is a natural supplement that lasts only a few hours on average. Sometimes reports show that the effects of cannabidiol could last as long as 6 hours for very high doses. Generally, the effects of most tinctures and other immediate-release methods last between 3-4 hours, with the effects peaking around 2 hours. Methods that have a slower onset, like CBD edibles or capsules, may last a tad longer, about 4-5 hours.
Because adverse reactions are rare and often of little concern, there is no research regarding how to manage the adverse reactions to cannabidiol. Luckily, the effects will fade rather quickly, so you should just do your best to manage the symptoms in the meantime and contact your doctor before using cannabidiol again.
Using CBD Responsibly to Avoid Adverse Reaction
Unless you are taking a medication that doesn’t agree with cannabidiol or suffer from health conditions that put you at risk when using the supplement, you should be able to easily find a dosing routine that works for you. If you do suffer from any serious health ailments, take prescription medication, or are otherwise unsure if it is safe for you to take cannabidiol, talk to your doctor.
Most people find that starting with a low dose and increasing slowly can help avoid adverse reactions due to taking too much. Increasing your dose slowly (every few days) will help you get a feel for the effects with lower risk. Using a low dose tincture is a great place to start since you’ll have the most control over the dosing increments. Other people prefer to start with low-dose edibles and report that the onset of effects is milder, while the benefits are slightly extended.
In addition, taking cannabidiol with a small amount of food may help avoid nausea. In general, most people have an easy experience with CBD, and an adverse reaction may be a sign of an underlying health condition or a sign that your biochemistry doesn’t respond well to cannabis-based supplements. Each person will have a unique experience with CBD, and with a little care, it is likely that you can find a cannabidiol routine that works for you.