March 15, 2019 4 min read

There’s plenty of people buying into the cannabis market, probably because of the number of benefits linked to certain molecules in the cannabis plant, called cannabinoids. THC and CBD are the most popular, but researchers have discoveredover 100 different cannabinoids to date. CBD’s rising popularity is undeniable, probably because it lacks the psychoactive effects of marijuana (a side effect of THC). Butthe2018 Farm Bill, which was set to legalize hemp across the nation, has raised an important question. What is hemp and how is it different from CBD?

The two are similar in many ways but extraordinarily different in many others. In fact, they both have multiple interchangeable uses, like for skin care or cooking. Still, they both carry their own unique benefits, which is why some people lean towards the whole-plant, fatty oil, and other’s prefer high-quality CBD products. In order to choose between the two, you’ll need to understand the difference between CBD and hemp.


What is Hemp?

Hemp refers to the hemp plant, which is a variant species of cannabis that contain only trace amounts of THC. In fact, industrial hemp contains less than 0.3% THC, which isn’t anywhere near enough to produce psychoactive effects. Hemp plants usually contain larger amounts of CBD instead. They also contain a number of other cannabinoids and terpenes, in different potencies depending on which cultivar of the hemp plant is used.

Hemp plants are utilized for this whole plant formulation and are generally processed into hemp oil. This oil is usually extracted from the seeds of the hemp plant, which often hold over 50% of their weight in oil. Hemp oil contains avariety of nutrients that are well sought after, like omega-3 and omega-6 fatty acids. In fact, hemp contains these fats in a 3:1 ratio, which is shown to be the “perfect” ratio naturally utilized by our bodies. Plus, hemp seeds also contain antioxidants, like vitamin E and carotene, and minerals like calcium, phosphorus, magnesium, iron, and zinc.


Hemp Uses

Because of its nutritional value and high-fat content, hemp (especially hemp oil) has a wide range of uses. One of the most popular hemp uses is in cooking. However, hemp oil doesn’t do well when heated to high temperatures, so people frequently use it in other recipes, like hemp salad dressings or as a stir-in for bulletproof coffee. Hemp seeds can also be eaten, and are used to top salads or can be added to homemade granola or eaten on their own.

Another way to use hemp is in your skincare routine. Hemp skin care products are increasingly popular because they provide nourishment to the skin and may help ease dry skin. Many people use hemp-infused topicals in order to reap the benefits of the whole plant cannabis formula.

People use hemp for pets in a similar manner, either incorporating it into their diet or using it topically. Sincedogs need omega fats and suffer from dry skin conditions, there are multiple potential benefits to incorporating hemp into your pet’s routine. There are also hemp infused pet treats that make it easy to pack those omega fats into your pet’s diet without them even noticing.


Hemp vs CBD

The benefits of hemp are apparent, but when looking at hemp vs CBD, people often find that they benefit just as much or more from high-quality CBD products. CBD, short for cannabidiol, is one of the molecules found in the hemp plant. However, CBD products contain more concentrated amounts if the molecules. They can still include a whole plant formulation, like full spectrum CBD products, but the increased concentration allows people to reap benefits associated specifically with CBD.

Many people are interested in usingCBD for sleep, or have heard about the thousands of people using CBD for pain. CBD has been linked tolower pain levels, has been researched as a treatment for psoriasis and eczema, and is even potentially beneficial as a supplement to manage the symptoms related to chemotherapy. Someresearch suggests that cannabis and cannabidiol may have more powerful effects on cancer cells. In fact, one study showed cannabidiol’s ability to kill cancer cells in a laboratory setting, but more research is needed to understand how cannabidiol would affect cancer cells in a live setting.

Furthermore, evidence suggests that cannabidiol may be useful in thetreatment of anxiety disorders, especially social anxiety.


CBD Uses and Products

There are hundreds of ways to incorporate cannabidiol into your routine, but the most popular include usingCBD topicals for skin care and topical relief or choosing CBD edibles and tinctures for managing other symptoms that benefit from CBD. Topicals, like CBD lotions, muscle rubs, face masks, or deodorants make it easy to utilize CBD in your regular routine. These products might be the best option for managing sore muscles or treating topicals concerns, like skin blemishes.

For internal uses, people often prefer CBD tinctures or edibles. Many people use these methods for managing regular symptoms, like anxiety or pain due to inflammatory conditions, like arthritis. Some CBD products can be used for cooking (at low heat) tomake your own CBD edibles. Other CBD products may be better suited for some people, like CBD flower for smoking or CBD vapes for a smoke-free alternative.

CBD for pets is also increasingly popular, since cannabidiol may offer many of the same benefits to pets as it does humans. CBD pet treats or oils added to your pet’s regular food may help themmanage discomfort, too.


Where to Buy CBD Oil and Hemp Oil

Now that you know the difference between CBD and hemp, you can probably see how easy it is to reap the benefits for yourself. If you’re wondering where to buy CBD oil, you may consider shopping for CBD online. When you buy CBD oil online, you have access to a wide variety ofhigh-quality CBD products. There are a lot of options and for new users, it's easy to feel overwhelmed. No Worries! You might also be interested in reading“The Many Forms of CBD: Choosing the Best CBD Product for You.”


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