f someone told you to get high before a workout, you might laugh it off as a joke. Not anymore. Now, people all over the country are incorporating cannabis into their workout routines and healthy lifestyle in order to help reach their fitness goals and support gains. People are opting for non-psychoactive cannabis, or CBD, in order to avoid the cognitive delay but still reap all the benefits attributed to cannabis. CBD for athletes is a quickly emerging trend, and gyms and fitness studios all over the country are quickly adapting to it. There’s plenty of reason for athletes to be intrigued. Cannabidiol offers some unique benefits concerning muscle recovery and endurance. It may even have an impact on fat burning and could impact your focus during a workout. Plus, the multitude of products makes it super easy to incorporate CBD into any healthy lifestyle, workout routine, or dietary program. Here’s why so many athletes are reaching for cannabidiol:
CBD Athletic Performance Benefits
Many athletes use cannabidiol before their workout to help boost endurance. The research looked at the impact of “runner’s high” on the body and found that it causes the release of special endocannabinoids, which helped create the euphoric feeling most runners get after they get moving. This euphoria is often attributed to helping athletes reach goals by allowing them to maintain focus and push past their limits.
Research suggests that CBD may have an impact on pain, mainly by preventing pain signals from reaching the brain. During a workout, this could also be beneficial for helping athletes push past their limits to reach goals.
Evidence also shows that cannabidiol may help to regulate sleep cycles. Many people report that cannabidiol helps them get more restful sleep at night, which is a key part of muscle recovery. More restful sleep may also lead to more energy in the gym and can help athletes tackle their goals.
CBD Muscle Recovery Benefits
Reducing inflammation and swelling in the muscles can help promote muscle growth. Experts note that inflammation is a key part of the muscle building process, but too much inflammation can actually prevent muscle growth. Many athletes reach for Ibuprofen or other over the counter anti-inflammatory medications to help control post-workout swelling and pain.
Studies show that cannabidiol may be able to help with the inflammation instead. In fact, cannabinoids may be able to prevent signals of inflammation from reaching the brain. Research suggests that they may be useful in the treatment of inflammatory conditions, like arthritis, or for managing muscle pain or injury. Similarly, cannabidiols impact on pain may be useful to athletes’ muscle recover after a training session.
Plus, research identifies cannabidiol as a stress reducing agent that can prohibit the production of cortisol. Cortisol is produced during high-stress workouts and may even prevent muscle growth. By reducing cortisol levels, cannabidiol may be able to help athletes see greater gains after each session.
Is CBD Approved for Doping?
Although it has not always been approved, the World Anti-Doping Agency and the US Anti-Doping agent have both retracted their former ban on cannabidiol products. This is likely due to the obvious benefits of the supplement for athletes and fitness experts. Since the ban was lifted, more and more athletes are turning to CBD to help control competition related stress and discomfort after training.
How to Use CBD for Athletes
There are many options for using CBD for athletes, mostly due to the plethora of products available. Athletes and fitness enthusiasts often disagree on when to take cannabidiol. Some prefer using it as a pre-workout to help them get more gains during their session. Others just enjoy the post-workout benefits that help them manage discomfort due to sore or stressed muscles. Some athletes might benefit from the calming, destressing effects right before a competition.
Here are some of the most popular CBD products chosen by athletes and how they can be incorporated into a fitness routine:
CBD Tinctures: Many athletes prefer tinctures because they offer a way to easily dose on to go, whether before, after, or during workouts. Tinctures take effect almost immediately and make it easy to increase your dose as needed throughout a workout. They may be a great option for athletes who are hoping to combat intense pain or swelling.
CBD Edibles: Multiple companies are bringing healthful CBD edibles to the market that fit seamlessly into a fit lifestyle. These products include CBD nutrition bars, protein shakes, pre-workout supplements, and more. Edibles take effect more slowly than most other methods and may take up to an hour an a half to take full effect. Fitness enthusiasts often take CBD edibles before a training session in order to begin to feel the effects near the end of the session, right when the pain and inflammation begin to set in.
CBD Topicals: CBD lotions, creams, salves, and muscle rubs are a popular choice for many athletes. These products allow you to apply cannabidiol to a targeted area, such as sore joints or muscles. Some athletes may even choose CBD topicals for treating muscle injuries. These products are easy to carry in a gym bag and can be used as needed throughout the day.
CBD Vapes: Vaping is another CBD consumption method that is nearly instant and easily portable, which makes it popular for pre- and post- workout. Some athletes choose CBD for managing competition related stress on the spot. Others like vaping because it allows them to customize their experience with a wide selection of flavors and potencies.
- CBD Capsules: CBD capsules may be a great option for athletes that want to experience the benefits of CBD every day. They are especially useful for people who already take vitamins or medication daily since they can be easily incorporated into their normal routine. CBD capsules provide the same benefits as other cannabidiol supplements, but they may take a bit longer to kick in.
Buy CBD Online to Reach Your Fitness Goals
CBD for athletes is increasingly popular, which has led to new health and fitness products being infused with cannabidiol every day. When you buy CBD online, you get access to many CBD products that can fit seamlessly into your fitness routine.
At CBD Only, we strive to be the best online CBD store. We offer CBD capsules, tinctures, topicals, and more. All of our products are top of the line and are a great option for helping you find relief from your fitness or competition related discomfort. Some of our most popular options for fitness enthusiasts include out high protein CBD infused peanut butter and Sacred Biology CBD Muscle Rub.
We want to help you find the best product for your fitness routine so that you can experience the benefits of CBD that so many athletes are raving about. For help choosing a product or more information, please don’t hesitate to ask us!