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What is Tremella? - Vida Optima™

What is Tremella?

June 06, 2022 8 min read

Tremella is a delicate, edible mushroom with some pretty dynamic benefits. Here's what you should know:
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Reishi Benefits - Vida Optima™

Reishi Benefits

June 06, 2022 6 min read

Here are 11 research-backed reasons that people are using Reishi in their everyday wellness routine:
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Reishi Dosage - Vida Optima™

Reishi Dosage

June 06, 2022 8 min read

Reishi dosage varies by person and product type, but a little introspection can help you find the perfect dose.
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Reishi Side Effects - Vida Optima™

Reishi Side Effects

June 06, 2022 5 min read

Reishi is safe for most people, but some special circumstances may put some people at greater risk.
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What is Reishi? - Vida Optima™

What is Reishi?

June 06, 2022 9 min read

Reishi is one of the oldest medicinal mushrooms known to man, and it may still help to solve some modern day problems. Here's what you should know:
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Lion’s Mane Drug Interactions - Vida Optima™

Lion’s Mane Drug Interactions

June 03, 2022 6 min read

Lion's Mane is safe for most people, but some medications may not mix. Here's what to know:
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Is Lion's Mane a Psychedelic? - Vida Optima™

Is Lion's Mane a Psychedelic?

May 25, 2022 5 min read

Lion's Mane is known for it's cognition-enhancing benefits, but what exactly does that mean?
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Adaptogenic Mushrooms - Vida Optima™

Adaptogenic Mushrooms

May 24, 2022 8 min read

Adaptogenic mushrooms may alter the way the body handles stress, which can have a domino effect that optimizes overall health.
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Reishi Mushroom Sleep Benefits  - Vida Optima™

Reishi Mushroom Sleep Benefits 

May 23, 2022 6 min read

Reishi may have powerful sleep benefits with far fewer drawbacks than OTC medications. Here's what you should know:
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Mushroom Tea Benefits for Energy, Sleep, and More - Vida Optima™

Mushroom Tea Benefits for Energy, Sleep, and More

May 23, 2022 10 min read

Here are the top 4 functional mushroom tea brews you should know about:
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What Does Lion's Mane Taste Like?  - Vida Optima™

What Does Lion's Mane Taste Like? 

May 17, 2022 5 min read

Lion's Mane is considered a traditional delicacy in some parts of the world thanks to it's unique flavor profile. Here's why:
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Herbs for Sleep: 7 Remedies for Better Rest - Vida Optima™

Herbs for Sleep: 7 Remedies for Better Rest

May 17, 2022 7 min read

Here are the best research-backed herbal remedies for supporting better sleep:
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